Half Foam Roller - 90cm

The Foam Roller is designed as a functional exercise option. The use of rollers increases the difficulty of many basic exercises, by creating an unstable, elevated exercise environment. They are perfect for positioning, balance, postural, muscle re-education, spinal stabilisation, body awareness and coordination, ranging and strengthening activities. Rollers come in four different sizes to enable progressive diversification to a rehabilitation or fitness program.

• Design enhances balance, body awareness, muscular flexibility and dynamic strength
• Economical and fun to use
• Dense EVA foam construction provides firm support for all body types
• Excellent for balance and motor skill development
• Excellent tool for self-massage, de-activating trigger points and for functional exercise
• Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates and yoga.