Initial Hypnotherapy Consultation Voucher

Hypnotherapy is a therapeutic technique that guides you into a deeply relaxed, focused state where your subconscious mind—the part of your mind that holds your core beliefs, habits, and emotions—becomes more open to positive change. In this relaxed state, your mind is able to address deep-rooted issues that affect how you think, feel, and behave in your daily life.

Through hypnotherapy, we can bypass the conscious mind’s barriers and access the subconscious directly. This allows us to resolve the core issues that have been holding you back, reframe limiting beliefs, and replace unhelpful patterns with more empowering ones. The result? You can break free from negative habits and beliefs that no longer serve you and start living the life you truly want—one filled with confidence, calm, and balance.

How can it help me?

Break Negative Thought Patterns
Negative thoughts and habits often stem from deeply ingrained beliefs in the subconscious mind. Hypnotherapy helps you identify and reframe both limiting beliefs and subconscious emotional patterns helping you replace limiting thoughts with more empowering ones, leading to healthier behaviours and a more positive outlook on life.

Break Chronic Pain/Injury Patterns

Chronic pain and injury, more often than not, has a mental and emotional component. Hypnotherapy addresses the subconscious links between pain and past trauma, injury and stress, helping you manage discomfort, break free from negative thought loops, and reduce pain responses, allowing both your mind and body to heal and function at their best.

Reduce Stress and Anxiety
By accessing the root causes of stress and anxiety in the subconscious, hypnotherapy can help you experience a deep sense of calm and balance by resolving subconscious fears and worries. You’ll feel more calmer, grounded and better equipped to manage life's pressures with ease.

Create Inner Strength and Boundaries

Hypnotherapy helps you develop & strengthen your inner resolve, by building self-awareness and emotional resilience giving you the power to create healthy emotional and mental boundaries. With clearer personal boundaries, you’ll feel more confident in your decisions, knowing you can protect your energy and focus on what truly matters to you.

How Does Hypnotherapy Differ from Traditional Talk-Therapy?

Works Faster
Hypnotherapy often provides quicker results by going straight to the subconscious mind, where lasting changes happen.

Deeper Transformation
It addresses the root causes of issues, making it ideal for overcoming long-standing habits, fears and traumas.

Our Hynotherapist and Chiropractor Dr Krystle Gourvelos is a wellness expert and self-love advocate dedicated to empowering women to live confident, balanced, and fulfilling lives. With qualifications in Chiropractic as well as complementary medicines, applied kinesiology (ICAKA) and NLO Master Coaching, Krystle brings a holistic approach to personal transformation, blending science and intuition.

Her journey from self-doubt to self-acceptance inspired her mission to help others break free from limiting beliefs and embrace their full potential. Chiropractor and now a mother of two, Krystle channels her passion for health and connection into clients realign their lives with purpose and confidence.